January 19, 2013

Paula Jager
Saturday, January 19, 2013 - 06:54
Saturday, January 19, 2013

DRAG QUEENS

Warm up:  200 m run, 10 sit ups, 10 back ext, 200 m oh run, 10 swings, 10 push ups on db

WOD

Teams of 6 - 8
40 m prowler drag
AMRAP in 8 min

20 sledge slams
15 butterfly sit ups
100 m ball run 20#/14#
AMRAP in 8 min

5 goblet lunges ea leg 53#/35#
10 swings
30 s plank hold
AMRAP in 8 min
Score is total team rds

8:30 am Tree climbing--new wod material. . .


10:00 am Thanks for visiting Tim!