Friday, December 28, 2012
HOLIDAY ROAD
Warm Up: 400 m run; 3 x 5 1 arm swings, hollow rocks, back extensions
WOD
800 m run
30 swings 53#/35#
30 sit ups - hands behind head, elbows must touch thighs/knees
5 RFT
And you're telling me this wasn't planned?
HOLIDAY ROAD
Warm Up: 400 m run; 3 x 5 1 arm swings, hollow rocks, back extensions
WOD
800 m run
30 swings 53#/35#
30 sit ups - hands behind head, elbows must touch thighs/knees
5 RFT
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