Thursday, December 27, 2012
OLY DAY
Warm Up: 500 m row or 400 m run; 2 x 10 push ups, 15 pass thrus, 100 jumpropes (singles); Burgener x 5
Skill Focus: Snatch and Clean Variations
Spend 5-10 warming up and choosing variations
WOD
EMOM for 10 min, choose either, the weight and stay with it
Snatch x 2 (either full, power or any combo)
Clean x 3 (either full, power or any combo)
7 box jumps
14 double unders
7 supine ring pulls
AMRAP in 12 min
Post weight/lift done and #rds for score
Happy 27th Miss Sashy!
27 burpulls wasn't a bad finisher. . .
Check out CF Jag's December article in Natural Muscle magazine https://www.crossfitjaguar.com/2012/12/crossfit-jaguar-is-your-gut-leaking/
OLY DAY
Warm Up: 500 m row or 400 m run; 2 x 10 push ups, 15 pass thrus, 100 jumpropes (singles); Burgener x 5
Skill Focus: Snatch and Clean Variations
Spend 5-10 warming up and choosing variations
WOD
EMOM for 10 min, choose either, the weight and stay with it
Snatch x 2 (either full, power or any combo)
Clean x 3 (either full, power or any combo)
7 box jumps
14 double unders
7 supine ring pulls
AMRAP in 12 min
Post weight/lift done and #rds for score
Happy 27th Miss Sashy!
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Check out CF Jag's December article in Natural Muscle magazine https://www.crossfitjaguar.com/2012/12/crossfit-jaguar-is-your-gut-leaking/
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