Warm Up: 200 m run, 100 m shuffle to the left, 100 m shuffle to the right; 2 x 10 jump squats / pass thrus; hip and shoulder mobility
Skill Focus: OHS
Warm up and build up as needed
WOD
OHS 2 rm
AMRAP in 15 min
12 db step ups (6 ea)
10 kte
8 ring dips
Post OHS 2 rm and #rds for score
So much holiday fun and so many events, we certainly can't forget about the new Beast & She Beast. I would like to congratulate both Robby C for being "crowned" Reigning Beast as Coach Kevin handed down the "jewels". And to Tiffanie H our new reigning She Beast. Tiffanie was both surprised and overjoyed as Carla passed on her trophy. Very, very well deserved on both counts!
