Warm Up: 100 jumpropes, 10 pass thrus, 10 windmills ea side; 2 x 10 kb swings, sdhp
Skill Focus: Press
Build as needed without exhausting and then the heaviest set of 4-6 reps you can
Press 4-6m, 1 x max @90%
21. 15. 9 of :
Push press 115#/75#
Swings 53#/35#
42. 30. 18
double unders
For time
Post press rm and time for score
Image
8:00 am class
A Cf Jaguar welcome to Chip's son Doug--home from college and joining us for the week. While watching Chip max out on his shoulder press in an animalistic manner I asked Doug if his Dad's always been this way. He replied "Oh no, he was never like this -- you all have created a monster!" Glad we had a hand in it. And you've got to love Coach Janet's shirt--do you believe? I know I do. . .
