December 12, 2012

Paula Jager
Wednesday, December 12, 2012 - 12:09
Wednesday, December 12, 2012

HAIL MARY FULL OF GRACE

Warm Up:  600 m run, 10 pass thrus, 10 windmills ea direction, 15 wall balls

Skill Focus: Clean & Jerk
Work up to wod weight

WOD

Grace
Clean and Jerk 135#/95#
30 REPS FOR TIME
Rest 5 min

Hail Mary
5 box jumps 30"/24"
10 burpees
80 m sprint (arrow to arrow and back)
EMOM for 10 min
Post Grace time and # rds completed in the emom




Hail


Mary


Full of Grace. . . great job rx'ing Tracey!