Tuesday, December 11, 2012
GET IT UP
Warm Up: 250 m row, 10 t stab push ups, 10 lunges, 10 knees to elbows
Skill Focus: Turkish Get Up
1 x 3, 1 x 2
WOD
TGU 1 .1. 1
T2Bar x 6-8 strict and controlled (no kipping or swinging)
Rest 2 min btwn
AMRAP in 10 min
5 ring dips
10 pull ups
20 swings 53#/35#
Post tgu 1 rm and #rds for score
GET IT UP
Warm Up: 250 m row, 10 t stab push ups, 10 lunges, 10 knees to elbows
Skill Focus: Turkish Get Up
1 x 3, 1 x 2
WOD
TGU 1 .1. 1
T2Bar x 6-8 strict and controlled (no kipping or swinging)
Rest 2 min btwn
AMRAP in 10 min
5 ring dips
10 pull ups
20 swings 53#/35#
Post tgu 1 rm and #rds for score
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