Warm Up: 250 row, 10 single arm swing, 10 w oh lunges
Skill Focus: Dumbell snatches: review form and technique
1 x 5, 1 x 3, ea side
WOD
Dumbbell Snatch 3. 2. 1. 1
Rest 2 min btwn sets
10 manmakers 30-40#/20-25#
10 lunges
10 renegade rows
10 swings
100 m farmers sprint
5 RFT
Post 1 rm snatch wgt/time for score
There were so many happenings today along with great pictures I just had to post several of them--great day all!
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Action snatchin'
Very, very Happy Birthday to Babita
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Finisher: 3 box jump - overs & 6 burpulls!
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Happy 36th--you rock it!
When Zena would come home and talk about how challenging her workout was Bari would laugh. On day #3 he told me "now I understand." Don't worry Bari, you'll be outlifting her soon :)
