Monday, December 3, 2012
Warm up: 3 cartwheels -> 25m ski jump -> 25m duck walk -> 10 dot drills ->25m broad jumps
Skill: Hand Stands
WOD: Bradley
10 rounds for time or AMRAP in any given amount of time:
100m run
10 push ups
100m run
10 burpees
Game!!
Warm up: 3 cartwheels -> 25m ski jump -> 25m duck walk -> 10 dot drills ->25m broad jumps
Skill: Hand Stands
WOD: Bradley
10 rounds for time or AMRAP in any given amount of time:
100m run
10 push ups
100m run
10 burpees
Game!!
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