Wednesday, November 28, 2012
Warm up: 200 m run then 5 thrusters, walking lunges to cone, 10 left leg line hops, 10 right leg line hops, walking lunge to cone
Skill: Wall Balls
WOD
AMRAP
50 m run
50 m ball dribble
10 sit ups
10 jumping jacks
10 wall balls
GAME!!
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