Monday, November 26, 2012
Warm up: 200 m run, 5 squats, 5 push ups, 25 m side shuffle, 50 m high knee skip, 25 m side shuffle
Skill/Focus: Practice perfect form on deadlift - review vertical jump
WOD
21. 15. 9 of
vertical jump
deadlift
push up
GAME!
and a big CF Kids Jaguar welcome to our newest members Ian & Caleb!
Warm up: 200 m run, 5 squats, 5 push ups, 25 m side shuffle, 50 m high knee skip, 25 m side shuffle
Skill/Focus: Practice perfect form on deadlift - review vertical jump
WOD
21. 15. 9 of
vertical jump
deadlift
push up
GAME!
Image
Image
and a big CF Kids Jaguar welcome to our newest members Ian & Caleb!