Saturday, December 1, 2012
JAGUAR CONGO LINE
Warm Up: get into teams and . . .400 m buddy carry, (one must be carried others jog along side), 10 push ups off each other, 10 sit ups ea holding feet, 10 box jumps
WOD
Teams of 4 perform 3 rds each, advancing to next station only once team member in front has moved on (Congo-line style)
15 box jumps-overs 24"/20"
20 m walking lunges
25 swings 53#/35#
30 wall ball shots 20#/14# for team time
for time
JAGUAR CONGO LINE
Warm Up: get into teams and . . .400 m buddy carry, (one must be carried others jog along side), 10 push ups off each other, 10 sit ups ea holding feet, 10 box jumps
WOD
Teams of 4 perform 3 rds each, advancing to next station only once team member in front has moved on (Congo-line style)
15 box jumps-overs 24"/20"
20 m walking lunges
25 swings 53#/35#
30 wall ball shots 20#/14# for team time
for time
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