Warm Up: 400 m oh run 15#/10#, 10 mb squat cleans, 5 burpees, 5 broad jumps
Skill Focus: Power Clean; pick your partner and warm up to working weight
WOD
Teams of 2
100 Power cleans 135#/95#
1600 m relay w/ball 20#/14#
100 flying burpees
For time
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