November 5, 2012

Monday, November 5, 2012

PT Test

Warm Up: Bear crawl > broad jump >  25-meter side shuffle > 10 one-legged side-to-side hops, each leg > Bear Crawl back to start

WOD:
In 1 minute max:  sit ups, push ups, squats
For time:  40m shuttle run, 50m sprint, 100m sprint

GAME!!

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