Saturday, November 10, 2012
SWINGING CHELSEA RUNS WILD (Compare to 9/22)
Warm Up: 800m run, 10 swings, 10wall balls
WOD
EMOM for 20 minutes
5 swings 53#/35#
10 push ups
15 squats
If you fail to complete a round you must sit one out. After the 20
minutes, immediately out the door for. . .
a 1 mile run
Score will be # rds completed and time
Fantastic performance improvements overall in the 6 weeks since the start of the Challenge--good work everyone!
Happy Birthday Billy!
SWINGING CHELSEA RUNS WILD (Compare to 9/22)
Warm Up: 800m run, 10 swings, 10wall balls
WOD
EMOM for 20 minutes
5 swings 53#/35#
10 push ups
15 squats
If you fail to complete a round you must sit one out. After the 20
minutes, immediately out the door for. . .
a 1 mile run
Score will be # rds completed and time
Fantastic performance improvements overall in the 6 weeks since the start of the Challenge--good work everyone!
Happy Birthday Billy!
Image
Image
Image
Image
