Thursday, November 8, 2012
FEAR OF HEIGHTS
Warm Up: 250 m row, 10 pvc deadlifts, 10 pvc sdhp, 10 pvc cleans
(w/squat)
Skill Focus: Power Clean
Work up to working weight, same weight all 6 sets
(use lowest if strip)
3 power cleans E2MOM for 12 min @70-80%
WOD
21.15.9 of
sdhp 95#/65#
Lateral jumps over a 24"/20" object
For time
Post clean weight used and time for score
FEAR OF HEIGHTS
Warm Up: 250 m row, 10 pvc deadlifts, 10 pvc sdhp, 10 pvc cleans
(w/squat)
Skill Focus: Power Clean
Work up to working weight, same weight all 6 sets
(use lowest if strip)
3 power cleans E2MOM for 12 min @70-80%
WOD
21.15.9 of
sdhp 95#/65#
Lateral jumps over a 24"/20" object
For time
Post clean weight used and time for score
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Happy Birthday Ken!
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