Wednesday, November 7, 2012
CHALLENGE STRENGTH WOD #2
(Compare to 9/29)
Warm Up: 400m run, 2 rds Cindy
Skill Focus: Get into groups of 3 ish
5 min for squat warm up
Int/Adv: go for a 1 rm
Beg: go for a 5 rm
WOD
10 min to find your 1 rm back squat
5 min rest
10 min to find your 1 rm dead lift
5 min rest
10 min to find your 1 rm overhead press
Post rm in order of squat/dl/ohp
AWESOME job today everyone on the PR's! Very impressive strength gains all the way around.
Happy Birthday Adam!
CHALLENGE STRENGTH WOD #2
(Compare to 9/29)
Warm Up: 400m run, 2 rds Cindy
Skill Focus: Get into groups of 3 ish
5 min for squat warm up
Int/Adv: go for a 1 rm
Beg: go for a 5 rm
WOD
10 min to find your 1 rm back squat
5 min rest
10 min to find your 1 rm dead lift
5 min rest
10 min to find your 1 rm overhead press
Post rm in order of squat/dl/ohp
AWESOME job today everyone on the PR's! Very impressive strength gains all the way around.
Happy Birthday Adam!
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