November 5, 2012

Monday, November 5, 2012

JAGUAR SPEEDWAY

Warm Up: 600m run, running drills/stretch

400m run for time
Rest 5 min

Skill Focus: Barbell Lunge
1 x 5, 1 x 3

WOD
Barbell Lunge x 6-8 per leg (get 8 - go up)
Wgt pull up x 4-6 (get 6 - go up)
Rest 90 sec
3 sets

TMU of
wall balls
c2b pull ups
Post 400m time/lunge weight/tabata reps

Primal Fall Challenge Celebration:  Please RSVP to shainasine@gmail.com or sign up at the box

Image

Th Av Club has been slaving away.  We've 3 new galleries. . .

Image

Check out the Halloween pics https://www.crossfitjaguar.com/photo-gallery/?album=1&gallery=52
full coverage of Hurricane & Typhoon Bay https://www.crossfitjaguar.com/photo-gallery/?album=1&gallery=54
and all our summer pics https://www.crossfitjaguar.com/photo-gallery/?album=1&gallery=50

Image