Monday, October 29, 2012
CF Jaguar Kids Helen
Warm up: 5 burpees, bear crawl to forward roll, heel to toe walk, 5 hurdle jumps
Skill: Pull ups
WOD:
50 m run
21 db swings
12 jumping pull ups
GAME!
CF Jaguar Kids Helen
Warm up: 5 burpees, bear crawl to forward roll, heel to toe walk, 5 hurdle jumps
Skill: Pull ups
WOD:
50 m run
21 db swings
12 jumping pull ups
GAME!
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