Friday, November 2, 2012
AIRFORCE WOD
Warm Up: 250 m row, 2 x 10 push ups, 10 wall balls, 10 pvc ohs,
10 pass thrus
Skill Focus: OHS
1 x 5, 1 x 3
WOD
ohs 3. 2. 1. 1
20 thrusters95#/65#
20 sdhp
20 push jerks
20 ohs
20 front squats
*4 burpees at top of every minute until completed
POST OHS weight and time for score
Hapy Birthday Antonio!
AIRFORCE WOD
Warm Up: 250 m row, 2 x 10 push ups, 10 wall balls, 10 pvc ohs,
10 pass thrus
Skill Focus: OHS
1 x 5, 1 x 3
WOD
ohs 3. 2. 1. 1
20 thrusters95#/65#
20 sdhp
20 push jerks
20 ohs
20 front squats
*4 burpees at top of every minute until completed
POST OHS weight and time for score
Image
Hapy Birthday Antonio!