October 1, 2012

Monday, October 1, 2012

Warm up:  30 seconds on, 30 s off of:
squats (hold thumbs together)
handstand walks up the wall
Plank holds
Jumping jacks
2-3 rds

Skill:  Ring holds

WOD:  10 min EMOM
50 m sprints

Game:  freeze tag, 5 jumping jacks to get unfrozen

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