September 26, 2012

Paula Jager
Wednesday, September 26, 2012 - 09:56
Wednesday, September 26, 2012

Warm Up:
  Forward roll - 15 m bear crawl - 8 tire box jumps - 8 tire push ups - 8 tire jump in/jump out
Skill: Ring Work
WOD:
AMRAP in any given amount of time:
flying burpees
8 front squats
8 mountain climbers
8 push press
GAME!!
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