September 17, 2012

Paula Jager
Monday, September 24, 2012 - 13:45
Monday, September 17, 2012

Warm Up: 25m bear crawl- 30 second ring hold- 25m duck walk- 6 burpee pvc jump over- 25m bear crawl

Skill: Overhead Squats

WOD: AMRAP in any given amount of time

5 thrusters
25m walking lunges
5 sit ups
25m walking lunges
5 push ups
25m walking lunges
GAME!!!!