Saturday, September 22, 2012
Swingin' Chelsea Runs Wild (1st challenge wod)
Warm up: 800 m run, 2 x 5 pull ups, 10 push ups, 15 squats
WOD
EMOM for 20 min
5 swings 53#/35#
10 push ups
15 squats
If you fail to complete a round you must sit the next one out. After the 20 min marks it's immediately out the door for a 1 mile run. . .
Score is # rd and time
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