Friday, September 21, 2012
I Can't Freaking Breathe
Warm up: 400 m run, 20 sdhp 45#/30#, 100 jumpropes
Skill/Focus: L Sit Practice
Take 5 mins working on holds: boxes, parallettes, rings
WOD
In 5 min complete the following
500 m row
400 m run
max du's in time remaining (sub is lateral jumps)
4 rds
5 min rest btwn
Score is max du's
Shout Out: to Lisa K for going all the way--up the rope! A welcome to Dave T from northern Michigan--thanks for dropping in and joining us for a wod.
I Can't Freaking Breathe
Warm up: 400 m run, 20 sdhp 45#/30#, 100 jumpropes
Skill/Focus: L Sit Practice
Take 5 mins working on holds: boxes, parallettes, rings
WOD
In 5 min complete the following
500 m row
400 m run
max du's in time remaining (sub is lateral jumps)
4 rds
5 min rest btwn
Score is max du's
Shout Out: to Lisa K for going all the way--up the rope! A welcome to Dave T from northern Michigan--thanks for dropping in and joining us for a wod.
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