Wedneday, September 19, 2012
It's A Dead Hang
Warm up: 250 m row, 10 push ups, 10 ring rows, 10 sit ups, 10 back ext
Skill/focus: Dead Hang Pull Up
Review of form, modifcations, negatives; 1 or 2 warm up sets
WOD
dh pull up 1. 1. 1. 1. 1. 1
2-3 min rest btwn
2 strict
4 c2b
6 kipping
200 m run
AMRAP in 10 min
Post 1 rm and # rds for score
Shout Outs: to Scott B on his first muscle up (and it was a strict one!), to Tasha G, Zena and Babita for their first dead hang pull up--way to go girls!
Check out CF Jaguar's September article in Natural Muscle mag on Cheating vs Indulging https://www.crossfitjaguar.com/2012/09/crossfit-jaguar-cheating-vs-indulging/
It's A Dead Hang
Warm up: 250 m row, 10 push ups, 10 ring rows, 10 sit ups, 10 back ext
Skill/focus: Dead Hang Pull Up
Review of form, modifcations, negatives; 1 or 2 warm up sets
WOD
dh pull up 1. 1. 1. 1. 1. 1
2-3 min rest btwn
2 strict
4 c2b
6 kipping
200 m run
AMRAP in 10 min
Post 1 rm and # rds for score
Shout Outs: to Scott B on his first muscle up (and it was a strict one!), to Tasha G, Zena and Babita for their first dead hang pull up--way to go girls!
Image
Image
Check out CF Jaguar's September article in Natural Muscle mag on Cheating vs Indulging https://www.crossfitjaguar.com/2012/09/crossfit-jaguar-cheating-vs-indulging/
Image
Image
