Warm up: 3 min of jumprope, 3 x 5 t stab push ups, swings 30#/20#. squat jumps
Skill/focus: Clean & Jerk
Take 15 min to find a 1 rm clean & jerk
WOD: 5 S2O 135#/95#
10 renegade rows tot 40-45#/30-35#
20 du's
5 RFT
Post 1 rm and time for score
Another incredible number of PR's today on the clean & jerk! A big SHOUT ALL to all. Scoreboard will be posted after the last class
Check out our very own Taylar going after the record and getting it. . .
Look for Taylar to dominate the women's division at Raw Unity this coming February where rumor has it Jaguar might and that is a big might be co hosting with a CF event--anyone interested?
