Wednesday, September 12, 2012
Warm Up: 20m flying burpees- 10 vertical jumps- 20m flying burpees- 10 shoulder taps
Skill/Focus: Light weight thrusters- review push ups- practice handstand holds
WOD: 7-6-5-4-3-2-1
Squats
Push Ups
Hand Stand Kick Ups
GAME!!
Warm Up: 20m flying burpees- 10 vertical jumps- 20m flying burpees- 10 shoulder taps
Skill/Focus: Light weight thrusters- review push ups- practice handstand holds
WOD: 7-6-5-4-3-2-1
Squats
Push Ups
Hand Stand Kick Ups
GAME!!
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