Monday, September 10, 2012
Warm Up: 3 Cart wheels- 20m bear crawl- 10 single leg line hops- 20m bear crawl- 25m high skip- 20m bear crawl
Skill/Focus: Squats, PVC thrusters, practice push ups
WOD: AMRAP in any given amount of time
10 wall balls
25m crab walk
10 push ups
25m crab walk
10 ring rows
25m crab walk
GAME!!!
Warm Up: 3 Cart wheels- 20m bear crawl- 10 single leg line hops- 20m bear crawl- 25m high skip- 20m bear crawl
Skill/Focus: Squats, PVC thrusters, practice push ups
WOD: AMRAP in any given amount of time
10 wall balls
25m crab walk
10 push ups
25m crab walk
10 ring rows
25m crab walk
GAME!!!
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