Wednesday, September 12, 2012
Lungevity
Warm up: 400 m run, 1o walking lunges ea, 10 split jumps tot
Skill/focus: DB Walking Lunge
2 x 5 to build to working weight
WOD
DB walking lunges x 20 steps (t0t)--use same weight all sets
10 strict/slow ring rows (2 s down)
4 sets
rest 90 s btwn
w/ a partner alternate rds
10 weighted sit ups 20#/15#
20 squats
100 m run
AMRAP In 15 mind
Post lunge weight used and 3 partner rds for score
And welcome back to Chris O as well!
Lungevity
Warm up: 400 m run, 1o walking lunges ea, 10 split jumps tot
Skill/focus: DB Walking Lunge
2 x 5 to build to working weight
WOD
DB walking lunges x 20 steps (t0t)--use same weight all sets
10 strict/slow ring rows (2 s down)
4 sets
rest 90 s btwn
w/ a partner alternate rds
10 weighted sit ups 20#/15#
20 squats
100 m run
AMRAP In 15 mind
Post lunge weight used and 3 partner rds for score
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And welcome back to Chris O as well!
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