September 7, 2012

Friday, September 7, 2012

 Snatch E2MOM

Warm up: 250 row, Burgener

Skill/focus: Hang Power Snatch

WOD
e2mom for 10 min
Hang Power Snatch x 2

Teams of 2 alternate @ 1:1
5 power clean 135#/95#
10 rings dips
5 rds ea
For partner time

Score is snatch weight/partner time

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