Tuesday, September 4, 2012
Pull A Fast One
Warm up: 2 x 30 jumping jacks, 5 chin ups, 10 hollow rocks
Skill/focus: Shoulder Press
1 x 8, 1 x 5, 1 x 3
WOD
shoulder press 2. 2. 2. 2. 2
5 strict wgt chin ups
rest 2 min
Against a 2 min running clock
run 400 m
hr push ups x max reps in time remaining
4 rds
rest 2 min between
Post press 2 rm, chin up wgt and # push ups for score
Pull A Fast One
Warm up: 2 x 30 jumping jacks, 5 chin ups, 10 hollow rocks
Skill/focus: Shoulder Press
1 x 8, 1 x 5, 1 x 3
WOD
shoulder press 2. 2. 2. 2. 2
5 strict wgt chin ups
rest 2 min
Against a 2 min running clock
run 400 m
hr push ups x max reps in time remaining
4 rds
rest 2 min between
Post press 2 rm, chin up wgt and # push ups for score
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