Saturday, September 1, 2012
Happy September Birthdays to. . .
Melissa R (9), Zuli (10), Robby C (15), Chris W (22), Scott B (23), Tiffanie (26), Kim N (30)
Dissecting Kelly
Warm up: 800 m run, 10 squats, 10 ball push ups, 10 squat jums, 10 ball slams
Happy September Birthdays to. . .
Melissa R (9), Zuli (10), Robby C (15), Chris W (22), Scott B (23), Tiffanie (26), Kim N (30)
Dissecting Kelly
Warm up: 800 m run, 10 squats, 10 ball push ups, 10 squat jums, 10 ball slams
WOD
Teams of 2
AMRAP in 30 min
400 m run
30 box jumps 24"/20"
30 wall balls
Only 1 person works at a time. . .
Partner 1 runs 400 m
Partner 2 does 30 box jumps
Partner 1 does 30 wall balls
Partner 2 runs 400 m. . .
Score is team rounds (partials count if all reps completed)
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Happy, happy September birthdays to. . .
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