August 30, 2012

Thursday, August 30, 2012

Hang It Up

Warm up:  400 m run, 3 x 5 burpees, 5 pull ups

Skill/focus:  Hang Power Clean
1 x 5, 1 x 3, 1 x 2

WOD
E2MOM for 10 min
3 hang clean @ 70-80%

15 swings 53#/35#
10 wall balls 20#/14#
100 m run
AMRAP in 12 min
Post hpc wgt used and time for score

Happy Birthday Jason!

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