Wednesday, August 29, 2012
Paratrooper
Warm up: 400 m run stopping at 100 for 10 squats, 200 for 10 push ups, 300 for 10 squat jumps, 400 back inside for 10 pull ups
Skill/focus: Front Squat
1 x 8, 1 x 5
WOD
front squat 5. 5. 5. 5
rest 2-3 min
30 pull ups
20 squat jumps
10 kb/db snatch ea side 53#/35#
20 squat jumps
30 pull ups
for time
Post fs 5 rm and time for score
Paratrooper
Warm up: 400 m run stopping at 100 for 10 squats, 200 for 10 push ups, 300 for 10 squat jumps, 400 back inside for 10 pull ups
Skill/focus: Front Squat
1 x 8, 1 x 5
WOD
front squat 5. 5. 5. 5
rest 2-3 min
30 pull ups
20 squat jumps
10 kb/db snatch ea side 53#/35#
20 squat jumps
30 pull ups
for time
Post fs 5 rm and time for score
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