Tuesday, August 28, 2012
Slap Daddy
Warm up: 2 min jumprope 2 leg, 30 s right, 30 s left; 2 x 10 pvc pass thrus. 30 s hs hold
Skill/focus: Shoulder Press
1 x 5, 1 x 3
WOD
Shoulder press 3. 3. 3. 3
rest 2-3 min btwn
10 chest slap push ups
30 du's
AMRAP in 8 min
Post 3 rm and # rds for score
Labor Day Schedule: 1 class only at 9:00 am on Monday, Sept. 3rd
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