Monday, August 24, 2012
Hangman's Noose
Warm up: 2 x 20 sdhp 45#/30#, 20 ball slams
Skill/focus: Deadlift / Resisted Swing
1 x 8, 1 x 5
WOD
Deadlift 5. 5. 5
Resisted swing x 12
rest 3 min
300 m row
5 thrusters 135#/95#
10 burpees
w/ a partner at a 1:1
for partner time
Post 5 rm dl and time for score
Who would have thought CrossFitters were afraid of a little rain. . .
Hangman's Noose
Warm up: 2 x 20 sdhp 45#/30#, 20 ball slams
Skill/focus: Deadlift / Resisted Swing
1 x 8, 1 x 5
WOD
Deadlift 5. 5. 5
Resisted swing x 12
rest 3 min
300 m row
5 thrusters 135#/95#
10 burpees
w/ a partner at a 1:1
for partner time
Post 5 rm dl and time for score
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Who would have thought CrossFitters were afraid of a little rain. . .
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