Warm up: 2 x 200 m run, 10 pass thrus, 10 squats; worlds greatest stretch
Skill/focus: Back Squat
1 x 8, 1 x 5
WOD Back squat 3. 3. 2. 2
rest 3 min
Teams of 2 alternate to complete 4 sets ea of
15 wall balls 20#/14#
10 t2b
5 burpee box jump overs 24"/20"
For time
Post 2 rm and partner time for score
Image
I know, I asked the photographer if the sun was in her eyes
