Wednesday, August 22, 2012
1 Armed Drummer
Warm up: 300 m row, 15 burpees
Skill/focus: TGU
1 or 2 sets to warm up
WOD
TGU 2. 2. 2. 2
1 arm swings x 12 ea 30-35#/20-25#
90 s rest btwn
10 deadlifts 275#/185#
20 hr push ups
30 du's (sub is lateral jumps)
3 RFT
Post tgu 2 rm and time for score\
A big CF Jaguar welcome to Karl, Melanie, Liz, Amy, Bill and Crystal!
1 Armed Drummer
Warm up: 300 m row, 15 burpees
Skill/focus: TGU
1 or 2 sets to warm up
WOD
TGU 2. 2. 2. 2
1 arm swings x 12 ea 30-35#/20-25#
90 s rest btwn
10 deadlifts 275#/185#
20 hr push ups
30 du's (sub is lateral jumps)
3 RFT
Post tgu 2 rm and time for score\
A big CF Jaguar welcome to Karl, Melanie, Liz, Amy, Bill and Crystal!
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