Saturday, August 18, 2012
Ship
Warm up: 400 m run, at the 100 m - 10 push ups, at the 200 m - 10 squat jumps, at the 300 m - 10 burpees, at the 400 m - 10 pull ups
WOD
7 squat cleans 185#/135#
8 burpee box jumps 36"/30"
OR
FLIP
Pick a random WOD using WODBOX off of Coach Kev's fancy kindle
CrossFit Jaguar welcomes Noelle Amuso into the world. Congratulations to the proud parents --Victor and Steph. Noelle is a healthy and strong little She Beast weighing 7# 14 oz, 20.5" long and came into the world at 11:02 pm 8/17. She's already signed for the CF Jag kid's program:)
Ship
Warm up: 400 m run, at the 100 m - 10 push ups, at the 200 m - 10 squat jumps, at the 300 m - 10 burpees, at the 400 m - 10 pull ups
WOD
7 squat cleans 185#/135#
8 burpee box jumps 36"/30"
OR
FLIP
Pick a random WOD using WODBOX off of Coach Kev's fancy kindle
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CrossFit Jaguar welcomes Noelle Amuso into the world. Congratulations to the proud parents --Victor and Steph. Noelle is a healthy and strong little She Beast weighing 7# 14 oz, 20.5" long and came into the world at 11:02 pm 8/17. She's already signed for the CF Jag kid's program:)