Friday, August 17, 2012
Jumping Beans
Warm up: 25 jumping jacks, 10 pvc pass thrus, 10 ohs, 10 mtn clmbrs
Skill/focus: Seated Box Jumps
Using benches, jump from a seated position; a few warm up sets then. . .
WOD
seated box jump
5 sets of 1 for max height
21 deadlifts 225#/155#
27 du
15 dl's
45 du's
9 dl
63 du's
Score is max height and time
Thus far I have had quite a bit of feedback on those interested in competing in the nationwide Paleo Challenge. We are officially registered but need a team of 20 to compete as an affiliate. Please read through the website (especially the rules) in its entirety before deciding. https://www.lurongliving.com/challenge/?utm_source=chsp&utm_medium=fb&utm_campaign=lifeasrx
Jumping Beans
Warm up: 25 jumping jacks, 10 pvc pass thrus, 10 ohs, 10 mtn clmbrs
Skill/focus: Seated Box Jumps
Using benches, jump from a seated position; a few warm up sets then. . .
WOD
seated box jump
5 sets of 1 for max height
21 deadlifts 225#/155#
27 du
15 dl's
45 du's
9 dl
63 du's
Score is max height and time
Image
Thus far I have had quite a bit of feedback on those interested in competing in the nationwide Paleo Challenge. We are officially registered but need a team of 20 to compete as an affiliate. Please read through the website (especially the rules) in its entirety before deciding. https://www.lurongliving.com/challenge/?utm_source=chsp&utm_medium=fb&utm_campaign=lifeasrx
Image
