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Hump Day
Warm up: 2 x 200 m run, 10 jump squats, 10 push ups, 10 sit ups
Skill/focus: Ring Work
Ring holds w/ partner, ring dips w/ or w/out bands, muscle up transitions, kipping muscle up, stict muscle up
WOD
4 min TABATA of each:
sit ups
flutter kicks
Russian twists w/ mb 20#/14#
mb planks
ball slams
1 min rest btwn
Score is total reps
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Shout Outs: Taylar--2 strict muscle ups in a row! And to Alex C, Victor, Jay S, Nicky and John V for multiple mu's!
CF Jaguar Welcome to: Elena, Ferjanth, Courtney, Shannon, Jon V, Crystal and Gamal
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Want Smarter Kids? Tell Them To Go Play!
Did you know ??? Fun Exercise = Smart Kids
Don’t forget to spread the news and sign up for CrossFit KIDS Jaguar !!!!
CF Kids Jaguar Back to School Special; please contact us!
Non Members: 1st child $75, 2nd child $50–Buy One month Get One Month FREE! Members: 1st child $50, 2nd child $35–sign up and also receive $25 off your CF monthly membership!
Read more: https://www.care2.com/causes/want-smarter-kids-tell-them-to-go-play.html#ixzz23ZKwFV8d