August 11, 2012

Saturday, August 11, 2012

Big Numbers

Warm up:  1 mile run; tmus of lunges/ball slams

WOD
Teams of 2
300 walking lunge steps
1200 m relay w/ ball 20#/14#
100 burpees
for time
Only 1 team member works at a time

Image

No "pasteurized" dairy