August 10, 2012

Friday, August 10, 2012

Are You Dead Yet?

Skill/focus:  Deadlift
2 x 5, 1 x 3

WOD
deadlift 5. 5. 5
hspu x max reps
rest 2 min

AMRAP in 5 min
10 push press 115#/75#
rest 2 min

AMRAP in 5 min
5 dead hang pull ups
5 box jumps 30"/24"
Post dl 5 rm and # rds for score

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and a CF Jag welcome to Matt L visiting from Nevada

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