Skill/focus: Clean & Jerk
10 min to work up to a heavy but not max 1 rm c & j
WOD Against a 3 min runnin clock. . . AMRAP of
3 power cleans 135#/95#
6 push ups
9 sit ups
5 sets 1 min btwn
Post rds for score
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We are finally bringout Alex's inner "she beast", she has been making some tremendous gains in both strength and endurance! Alex has also been working closely with Coach Janet in her preparation for an upcoming figure competition this October. Getting leaner by the week. . . look for her to shine!
