Wednesday, August 8, 2012
Manion Madness
Warmup: 400 m run, 10 pvc pass thrus, 10 windmills ea cirection with pvc, 10 squats
Skill/focus: Back Squat
set up, warm up and choose Manion option
WOD
Option 1: Manion
run 400 m
29 back squats 135#/95#
7 RFT or AMRAP in 45 min (whichever comes first)
Option 2: Manion Gone Mad Rx+
w/ a patner @ a 1:1
15 back squats 185#/135#
200 m run
5 rds ea for time
Option 3: Manion Baker Acted Rx++
w/ a partner @ a 1:1
15 back squats 225#/155#
200 m run
5 rds ea for time
Post time for score
. . .and you didn't even take the rest!
To all that complained about the workout today, it was a special request from "Sic Vic" for his birthday. . .
. . . and you didn't even take the rest!
Manion Madness
Warmup: 400 m run, 10 pvc pass thrus, 10 windmills ea cirection with pvc, 10 squats
Skill/focus: Back Squat
set up, warm up and choose Manion option
WOD
Option 1: Manion
run 400 m
29 back squats 135#/95#
7 RFT or AMRAP in 45 min (whichever comes first)
Option 2: Manion Gone Mad Rx+
w/ a patner @ a 1:1
15 back squats 185#/135#
200 m run
5 rds ea for time
Option 3: Manion Baker Acted Rx++
w/ a partner @ a 1:1
15 back squats 225#/155#
200 m run
5 rds ea for time
Post time for score
. . .and you didn't even take the rest!
To all that complained about the workout today, it was a special request from "Sic Vic" for his birthday. . .
Image
Image
. . . and you didn't even take the rest!
Image
Image
