Monday, August 6, 2012
Frantic Press
Warm up: 400 m run, 2 x 10 pvc pass thrus, pvc thruster, kte
Skill/focus: Press & Thruster
WOD
Shoulder Press 5. 5. 5. (65/75/85%) not a max 5 rm
Fran
21. 15. 9 of
thrusters 95#/65#
pull ups
for time
That was 15 min later, they weren't smiling at the end.
Frantic Press
Warm up: 400 m run, 2 x 10 pvc pass thrus, pvc thruster, kte
Skill/focus: Press & Thruster
WOD
Shoulder Press 5. 5. 5. (65/75/85%) not a max 5 rm
Fran
21. 15. 9 of
thrusters 95#/65#
pull ups
for time
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That was 15 min later, they weren't smiling at the end.
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