Paula Jager Tuesday, August 14, 2012 - 12:57 You are here Home Blog July 30, 2012 Monday, July 30, 2012 Warm Up- 10 50m sprints Skill/Focus- ring work WOD- Lucky Number 8 AMRAP 50m run 8 sit ups 8 back ext 8 box jumps 8 hand stand kick ups GAME!! Image