Saturday, August 4, 2012
August Birthday Bash: Party to the Max
Happy Birthday to. . .
Victor (8), Suzanne (8), Lizette (14), Shira (14), Kevin O (14), Matt C (16)
Warm up: 800 m run, 2 x 10 push ups, 10 walking lunges, 5 pull ups, 10 squat jumps
Wod
Teams of 4-5
4 min max effort at ea station
sdhp 75#/55#
rope climbs (sub is 10 ring rows)
50 m buddy carry
25 m broad jumps
OH walking lunges 45#/25#
2 min rest btwn stations
Score is total reps per team
August Birthday Bash: Party to the Max
Happy Birthday to. . .
Victor (8), Suzanne (8), Lizette (14), Shira (14), Kevin O (14), Matt C (16)
Warm up: 800 m run, 2 x 10 push ups, 10 walking lunges, 5 pull ups, 10 squat jumps
Wod
Teams of 4-5
4 min max effort at ea station
sdhp 75#/55#
rope climbs (sub is 10 ring rows)
50 m buddy carry
25 m broad jumps
OH walking lunges 45#/25#
2 min rest btwn stations
Score is total reps per team
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