Thursday, August 2, 2012
Pull Your Weight
Warm up: 3 min jumprope, 2 x 10 of pass thrus, spiderman lunges
Skill/focus: Reverse Lunge
WOD
Front rack alt rev lunge 8 ea leg
Weighted dh pull ups x 2-3 (try to exceed weight from last week)
3 sets
rest 2 min btwn
5 power cleans 135#/95#
10 burpees
300 m run
Post lunge wgt and time for score
Pull Your Weight
Warm up: 3 min jumprope, 2 x 10 of pass thrus, spiderman lunges
Skill/focus: Reverse Lunge
WOD
Front rack alt rev lunge 8 ea leg
Weighted dh pull ups x 2-3 (try to exceed weight from last week)
3 sets
rest 2 min btwn
5 power cleans 135#/95#
10 burpees
300 m run
Post lunge wgt and time for score
Image
